Welcome to Gendrics – A Community for Mental Well-Being

Anxiety impacts millions around the globe. It causes intense worry, physical tension, and constant fear. These feelings can disrupt everyday life. Cognitive behavioral therapy (CBT) is a top treatment for anxiety disorders.

Have you ever walked into a room and completely forgotten why you went there? Or struggled to remember a conversation from yesterday? People forget things sometimes.

The 3-3-3 Rule is an easy grounding technique. It helps calm anxiety. Just name three things you see, three sounds you hear, and move three body parts. This method uses your senses to bring you back to the present.

Ketamine usually starts working in 40 minutes to 2 hours. Many patients feel anxiety relief within the first hour. The speed varies by how you administer ketamine. IV infusions work the fastest.

The maximum dose of propranolol for anxiety is usually between 120 mg and 160 mg daily. But individual limits vary based on medical history, symptom severity, and treatment response.

Anxiety attacks develop gradually with worry and tension. Panic attacks happen suddenly. They bring intense fear and strong physical symptoms.

Mental health treatment provides varying support. This depends on each person's needs and how severe their symptoms are.

Understanding mental wellness means looking at both what helps and what doesn't. Many people chase things they think will improve their mental health.

Colors speak to everyone, helping to raise awareness about important issues. When you see a pink ribbon, you immediately think of breast cancer awareness.

Every June, Men's Mental Health Month highlights the emotional challenges men face globally. High male suicide rates and untreated mental health issues are serious problems. Yet, this important awareness period gets little attention.

Mental health conditions don't always start at birth or come from genetics alone. Many psychiatric disorders arise later in life. They can stem from causes like brain injuries, traumatic events, chronic stress, or medical issues.

Bipolar disorder and depression can be confusing. They share many symptoms, which makes it hard to tell them apart.

We believe education empowers better health decisions. Understand anxiety well. Know the proven treatment options.

Depression impacts millions globally, causing deep sadness, hopelessness, and a sense of disconnection.

Sleep and mental health are closely linked. Many people face challenges with both, but often don't realize how much they influence each other.